The Evolution of Japanese Breakfasts
The Japanese diet is said to be one of the healthiest in the world, and the traditional Japanese breakfast of rice, fish, and vegetables is often given as an example of an ideal, nutritionally balanced morning meal. But how is breakfast really eaten in Japan in 2019? In this article, we will talk about the history, myths, and realities about breakfast in Japan. We'll also discuss some of Japan's more unique breakfast practices and introduce our favorite picks for breakfast in Tokyo.